Latest News From R3

SEPTEMBER LABOR DAY SALE!!SEPTEMBER LABOR DAY SALE!!:
30% off all ZOOT ITEMS IN STORE
50% any Youth items instore (one pair of shoes and girls 7, socks).
25% off Chacos (Wom size 7 x 4 pr, 8 x 1 pr; Mens size 9, 10, 11, 12, 13, 14)
15% Moving Comfort Bras
Last 2 Rudy Project sunglass 50%
Spikes on sale!!
Selected Trail shoes on sale!!
30% off Trigger Point Items
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Anniversary Open Run Results: Colin Johnson (1st M) 16:11
Shannon Wood (2nd M) 21:07
David Baker (3rd M) 21:23
Heather Theilacker(1st F)21:52
Trot Gizzi 21:58
James Williams 22:11
Robbie Belk 22:33
Robert Tetley 24:02
Ben Zirkle (Youth Team) 24:22
Brandon Baker 24:29
Ryan Martin (Youth Team) 26:17
Sara Martin (Youth Team)(2nd F/Best Effort) 32:10
Emily Jones (3rd F) 32:28
Jessica Goldberg 32:41
Julianna Simpson 33:40
Carrie Whalen 33:40

Thank you to all my volunteers and R3 Employees that helped with this race. One of our smaller races, but a great morning of running and community fun! Great job from our Youth Team Members. We look forward to a great fall session with these kids. _________________________________________________________________

Youth Group Run Meet this week (Intrasquad)!: The Youth Group practice and runs are on Wednesdays at 5:15 -6:15 at the Rossview Track. The session is from Aug 11 -Sept 29 and is only $35 a child or $5 a session. Mrs. Crystal Keck-Williams will be the Coach and Trinity Smythe, Assistant Coach. We will be having open session in October and a mini session November 6-7.

Please bring water bottle and appropriate shoes. No flip flops, Crocs or shoes with no back will be allowed for the safety of the child.

Mrs. Crystal Keck-Williams is a Level II certified USATF coach that has coached collegiate athletes and has a military husband and two children of her own. Trinity attends and runs for a local High School and is very familiar with running herself. Hope to see you out there.

Check out the new post for our R3 Blogspot!: http://r3running.blogspot.com/

Check this out!! :

~~UPCOMING RACES~~ :
AUGUST 21- R3 Anniversary 5K OPEN RUN

Start Location: The Island Bar and Grill, 2551 Madison St Clarksville, TN 37040

Start Time: 7:00 5k

Registration Price: $5; Registration does not include a tshirt, but each preregistered participant and limited race day participants will receive a gift.

INFO: Refreshments and drawings will be post race, including music and fun.

Sign up: At the R3 Store or race day. Timing clock will be available on race day.

AWARDS: Timing will be for Top Three male and female, R3 Middle of Road and a special award. Sign up online at the www.active.com or in the R3 Store. ____________
September 18- Trot for Troops 5K, 10K, Hopkinsville, KY

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September 25- Women's Half Marathon, Nashville, TN

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October 2- Hop Town 10 Miler, Hopkinsville, KY

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November 20- R3 Turkey Trot 5 Mile and 10 Mile

Start Location: In front of Beachaven Winery, 1100 Dunlop Lane, Clarksville, TN 37040-9319;

Start Time: 8 AM 5 Mile and 9 AM 10 Mile

Registration Price: $20 5M and $25 10M start price, check active.com for dates and registration price change. $5 for the 1 Mile Fun Run.

EXPO: Hilton Garden Inn, 11 AM- 7 PM November 19, 2010..Packet pickup and sponsors will be available at Expo, for consultation and vending.

INFO: Dtag timing, SWEATSHIRTS for all preregistered participants, not including the 1 Mile Fun Run, music and fun. Refreshments will be post race. We have many sponsors excited about this event. We are adding the 10 Mile category and a corporate/team category for the 10 mile.

Awards: Awards will be given to top three overall male and female and top three in the following age categories: 14 and under (5 Mile only), 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 and over. In addition, Awards will be given to the team with the most participants and the best time.

Come out to enjoy this family event of fun, music, refreshments and more.
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December 4- Jingle Bell Jog 5K
More to follow on this event.

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Women's Half Marathon in Nashville!!: Here is an exciting offer for the September 25, 2010 Women's Half Marathon in Nashville.
Use this coupon: WHMCLUB (case sensitive) to receive $10 off when you register online at womenshalfmarathon.com.
This will be an exciting event.
http://www.womenshalfmarathon.com/nashville/ _________________________________________________________________
Check out this race! Hopkinsville Trot for Troops 5K/10K September 18, 2010.
It's time for Annual "Trot for the Troops" 5K / 10K / 1 Mile Run! The races are Saturday, September 18th. Early Registration is going on now through August 26th! _________________________________________________________________

Winners of the Rivers and Spires Urban Quest! 2010: Overall Winners

1. Indy Rootstock (2:14) Greg Gossart and Janice Preston
2. PeayNuts (2:16)
3. Hallew (2:46)
4. The American Gladiators (2:52)
5. Plum Crazy (2:54)
6. Huffin' Puffins (2:58)
7. Wallaby (3:13)
8. Team Pup-N-Suds (3:18)
9. Sons of Iraq (3:25)
10. Quarty Questers (3:33)
11. Terri G Brisendine (3:45) (-2)
12. The Dines Duo (3:55) (-3)
13. Lab Ratz (4:02) (DNQ/-2)
14. Type Team Name Here (DNF)
15. Team Mikey (DNF)
16. Giebers (DNF)
17. Team Extreme (DNS)

Congratulations to all Team Members, it was a great day for racing!! _________________________________________________________________

OPEN YOUTH MEET!!: Location: April 21st at 5:15 Rossview
$5 entry for non-members.
5 - 8 year olds = 1 Mile
9 - 12 year olds = 2 Miles Medals for 1st-3rd in each race girl and boy. $15 gift card to boy and girl Winner of 2 Mile only. _________________________________________________________________

Youth Running Club starts NOW!! : Click Here for Youth Running Info This great youth club starts again for the short session before the summer.
Location: Rossview Track
Off Exit 8 from Int 24
Time: 515 pm
Date: Every Wednesday
Crystal Keck Williams will be coaching again this year and should be very exciting.

Come enjoy the summer with the R3 Youth Running Club. This is a great chance for kids (5-12) to get together and learn about stretching, running, getting fit or just getting healthy. Learn from a USATF certified Level II running coach, Coach Crystal Keck-Williams. Learn more about Crystal online at www.r3running.com. In addition, if there are 13-15 year olds that are interested in a running group, we will start a group if there are 7 or more teens interested.
Sign up and receive:
* Water Bottle
* Two Free Youth Meets- April 21th and May 12th
* 10% off store items (excluding electronics/watches)
* End of the Year Cook-Out!! There will be two open meets and one Intersquad meet to prepare for the open meets. Start Date:
March 15, 2010 – May 17, 2010 - $30 (short session)
There will be a Summer Session (Long session - 3 months) –$45 and a Fall Session (Long Session – 3 months) $45 following with dates to be announced.
T-shirts will be available for sale.
There are Youth Running Shoes right now at R3- they are 50% off.

Congrats to Team R3 and Half Marathon Members at Race Judicata!: Mike Kelley, Chuck Jones and Trish McNight had great runs for this hilly course. Take a look at the results on the Results Page. Great Job!!! Vanderbilt took home our TEAM Trophy this year, but it was time to share after two years. Our team came in Fourth place after the Vanderbilt teams out of an estimate of 20 teams. ___________________________________________________________________________

SWEETHEART RACE 5k/10k Results POSTED: Check our results sections for the latest on the Sweetheart Race and pick up your medal at R3. Click here for results ___________________________________________________________________________

FACEBOOK IS Here!!: R3 Running is on the Facebook pages! Check us out and let us know how it looks. Pic of items from the store, from the Resolution Run and more.. Take a quick look and sign up as a FAN!! _________________________________________________________________

Track and Cross Country Spike/Flat Sale!!: As Track season approaches, you do not have to travel to Nashville to get a nice pair of track shoes from the most well known brands. All Regular priced Track and Cross Country spikes/flats 20% off until 12 January 2010. Check more pics on our FACEBOOK page. Get here fast to get the best choices!! _________________________________________________________________

Resolution Run on January 1, 10 am at The Island!: Racers, runners, walkers! Start your the New Year with Team R3 and with a Resolution. Team R3 will have an open run starting behind the Island (2551 Madison, just down from the R3 store). This run will have a 5k and 10k route option. Take your pick on the run or just walk it as your first goal for 2010. No Bibs, No Fees, No pressure. Make your goal and come out and join us. Call us with any questions. Mike will be there to lead the way. _________________________________________________________________

Turkey Trot 8k!!! Results Posted!! : What a great day to race!! The weather was beautiful and we had some really fast racers. Colin Johnson (Team R3) won the overall with a time of 26:50 and Kate Hover (R3 Half Marathon Group) won overall Female with her time of 35:49. Our Master's Winners were Marsha Zenker, 40:32 and Mike Kelly (R3 Half Marathon Group)35:30.
We will donate $70 to the Friends of the Rotary. Also, our furry friends will have plenty to eat this Holiday season with the great outpour of food and kind gifts for our animals. Also a percentage of the proceeds today will be given to the Clarksville Humane Society. R3 again wants to thank all of you for participating and our sponsors. Hope to see you at the Jingle Bell Jog on December 5th.
Check out the results page to see how you did!!
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Breast Cancer Awareness Month!!: Check out our great gear for Breast Cancer Awareness Month! Get involved today. Join SEE PINK, an organization that will help deal Serve, Educate and Empower women and men of the community dealing with Breast Cancer and any other form. SEE Pink Blog

FEETURED RUNNER for OCTOBER!!!: Check out who our Feetured Runner is for the month of October!! You won't be surprised. For him, we are having a singlet sale!! Singlets only $15 the whole week of October 12-17, 2009.Click here for the Answer.

R3 4th Anniversary 5k Run, Fitness Walk and Fun Run Results.. : For the results click here Results
The race was awesome.. great job R3 Half-Marathoners!!! You were smoking fast on Saturday!! Thank you to all R3 Staff and volunteers... You ROCK...
Trinity D.- Your solo Hannah routine was cool!! Look forward to your next song!!{BFF}
Kim Edmondson-Thank you for singing the National Anthem, it was clearly a great way to start the morning!! Thank you. Lynne W.,Route Monitor and Kelly B., A.RM, (http://ultrasoundsrock.blogspot.com/)Your message was amazing and look forward to hearing from you again..check this out too..Seepink2.blogspot.com/
SPONSORS - Could not do these events without you!!.. Check them out:
THE Island Bar and Grill- Thanks Chad!!
KARHU
Lasater's Coffee
Target
Advanced Payment Solutions
Boom Fit (Thank you for manning the Water Stop)!!
Saucony!!
Road Runners of America
Roadid.com
WJZM.com - Local talk, sports and weather radio station, Clarksville, TN

PICs coming soon!! Also, if you missed your medals, you can pick them up at the R3 Running Store.. _________________________________________________________________

R3 BLOG on Leaf Chronicle.... Run Clarksville!!: Check out the blog on Leaf Chronicle!! Click here for Blog info.
Blog contains information about the Clarksville Half Marathon and Running events and Teams around Clarksville.
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Team R3 Wins Big at MUDDY BUDDY NASHVILLE 2009!!!: R3's Half Marathon coach, Chuck Jones and Jason McKinney (Team R3) won the 2009 Muddy Buddy Nashville with a time of 44:07. Kelly Coppage and Neal Smiley (Team R3) were 6th overall and won their age group. James Williams, member of the R3 Half Marathon Team, and Buddy, David Johnson also placed 2nd in their age group. Many other Clarksville Runners, including Mark McNeil and more placed and had a great time at this awesome race. Muddy Buddy Results
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R3 TEAM and Friends: Come let our Team get you off to a great start this summer.From Left to Right: Ali, Sarah, Janet, Messina, Krystal, (Bottom Row) Chris, Landon.
Not pictured Chuck, Jackie, Chelsea, Cyleste

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Upcoming Events!!: Every Tuesday
** Youth Team will be on Wednesday at 5 pm infront of Rossview Track with Crystal Keck-Williams. See you there!! T-shirts are only $9. This team will be moving to Tuesday at 5pm.
** Walking Team
WEDNESDAY!!Open walk and beginner running at 5 pm at Rossview near track area. Certified Coach to help with any questions and to assist with route. Begin with stretching and then the layout for the day's exercise. Great fun! and a healthy start!!
** **OPEN Runs are posted weekly and usually leave from behind the R3 Store.
**Half Marathon Team
Saturday at beachaven at 7:00 AM
Thursday at APSU Track at 5:30 PM
We encourage a free training session with Coach Chuck Jones before joining the group. This is individual training for the CLARKSVILLE HALF MARATHON Nov 7th. The registration fee for the Clarksville Half Marathon Group includes a Team R3 Singlet, logbook, discounts and more.
All of these events are free walks/runs excluding the Half Marathon Team Training.
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NEWTON SHOES are here!!: The Newton Shoes have arrived and are already selling.. Check this website out to find out more about this forefront efficient shoe.. Newton Running shoes and R3
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KARHU shoes are here!!!: KARHU shoes are the newest addition to the R3 Shoe Rack. Check out the website KARHU and R3 will be teaming up to bring new shoes to the Clarksville Community We are looking forward to this great Vendor, as well as another new addition that will be here soon are
NEWTON SHOES.
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Check out www.ClarksvilleSpotlight.com for your upcoming events and information in Clarksville, TN:

www.ClarksvilleSpotlight.com

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R3 Offers the Following Discounts:
TEAM R3 Discount - Sign up and receive 20% off any item in the store (except electronics) and all other purchases 10% off throughout the year; Receipt of membership or membership verification required. All Military including Retired and their dependents - 10% off (Current ID must be shown) APSU - 10% off (Current ID must be shown) Clarksville Running Club - 10% OFF Total purchase - Receipt of membership or membership verification required. Senior Citizens Day - Every third Sunday of the month, 15% off any one item in the store (excluding electronics)