Latest News From R3

Are you running a Half Marathon Soon??: If you are running a half marathon, your mileage is increasing or you are starting a program.. whatever is going on with you and your body at this time.. you do not want to miss this opportunity to talk with Physical Therapists from the area. R3 presents a Seminar for Runners and Walkers!!

WHAT: Seminar for Runners and Walkers!!
WHEN: March 25, 6-8 pm
WHERE: Hilton Gardens, off EXIT 4
INFORMATION INCLUDED: This seminar will include information on IT Band, Plantar Fasciitis, Hip pain/issues, Lower Limb Issues, Achilles Tendonitis and much, much more. The Physical Therapists will answer questions, present information and go over exercises and more. Open questions will be encouraged.

R3 will have a drawing for many great prizes including a free entries into the Purity Moosic Dairy Dash on April 10th in Nashville, TN, and free products from our major brands. For more information, call 931-233-1808 or email cyleste@r3running.com
Sign up at R3 Running Racing Relaxing. ________________________________________________________________________

Rivers and Spires Urban Quest! April 17th, 2010: Check out the info below about the race.

Have you signed up yet? April 17, 2010.: Rivers and Spires is almost here!! Have you signed up for the Urban Quest. You do not have to be a sprinter to win this game, but you need be have smarts. Riddles and running is what you will be doing on April 17, 2010 to start your Saturday morning at Rivers and Spires. Sign up on Active.com, right here. Sign up here.Read more about this race here. ___________________________________________________________________________

Congrats to Team R3 and Half Marathon Members at Race Judicata!: Mike Kelley, Chuck Jones and Trish McNight had great runs for this hilly course. Take a look at the results on the Results Page. Great Job!!! Vanderbilt took home our TEAM Trophy this year, but it was time to share after two years. Our team came in Fourth place after the Vanderbilt teams out of an estimate of 20 teams. ___________________________________________________________________________

Country Music Marathon Information!!: Last Year 437 people from Clarksville enjoyed the Country Music Marathon.. Let's make that 500!! Here is more information on the race. Course Support Plenty of water and sports drink will be supplied at the start, finish and at replenishment stations throughout the Marathon and 1/2 Marathon. Energy gel will also be available on both courses. Sports drink will be provided at stations along the Marathon course and along the ½ Marathon course. The flavor and brand of the official sports drink will be announced soon! GU Energy Gel will be available on the marathon and half marathon courses at miles 7.9 and 20.3. Flavors served will be Vanilla, Tri Berry, Lemon Sublime, Orange, Straw Banana, and Roctane Vanilla Orange*. GU provides just what you need for premium exercise fuel and none of the extras that slow you down. Find out more about GU Energy Ge

SWEETHEART RACE 5k/10k Results POSTED: Check our results sections for the latest on the Sweetheart Race and pick up your medal at R3. Click here for results ___________________________________________________________________________

FACEBOOK IS Here!!: R3 Running is on the Facebook pages! Check us out and let us know how it looks. Pic of items from the store, from the Resolution Run and more.. Take a quick look and sign up as a FAN!! _________________________________________________________________

Track and Cross Country Spike/Flat Sale!!: As Track season approaches, you do not have to travel to Nashville to get a nice pair of track shoes from the most well known brands. All Regular priced Track and Cross Country spikes/flats 20% off until 12 January 2010. Check more pics on our FACEBOOK page. Get here fast to get the best choices!! _________________________________________________________________

Resolution Run on January 1, 10 am at The Island!: Racers, runners, walkers! Start your the New Year with Team R3 and with a Resolution. Team R3 will have an open run starting behind the Island (2551 Madison, just down from the R3 store). This run will have a 5k and 10k route option. Take your pick on the run or just walk it as your first goal for 2010. No Bibs, No Fees, No pressure. Make your goal and come out and join us. Call us with any questions. Mike will be there to lead the way. _________________________________________________________________

Turkey Trot 8k!!! Results Posted!! : What a great day to race!! The weather was beautiful and we had some really fast racers. Colin Johnson (Team R3) won the overall with a time of 26:50 and Kate Hover (R3 Half Marathon Group) won overall Female with her time of 35:49. Our Master's Winners were Marsha Zenker, 40:32 and Mike Kelly (R3 Half Marathon Group)35:30.
We will donate $70 to the Friends of the Rotary. Also, our furry friends will have plenty to eat this Holiday season with the great outpour of food and kind gifts for our animals. Also a percentage of the proceeds today will be given to the Clarksville Humane Society. R3 again wants to thank all of you for participating and our sponsors. Hope to see you at the Jingle Bell Jog on December 5th.
Check out the results page to see how you did!!
_________________________________________________________________

Breast Cancer Awareness Month!!: Check out our great gear for Breast Cancer Awareness Month! Get involved today. Join SEE PINK, an organization that will help deal Serve, Educate and Empower women and men of the community dealing with Breast Cancer and any other form. SEE Pink Blog

FEETURED RUNNER for OCTOBER!!!: Check out who our Feetured Runner is for the month of October!! You won't be surprised. For him, we are having a singlet sale!! Singlets only $15 the whole week of October 12-17, 2009.Click here for the Answer.

R3 4th Anniversary 5k Run, Fitness Walk and Fun Run Results.. : For the results click here Results
The race was awesome.. great job R3 Half-Marathoners!!! You were smoking fast on Saturday!! Thank you to all R3 Staff and volunteers... You ROCK...
Trinity D.- Your solo Hannah routine was cool!! Look forward to your next song!!{BFF}
Kim Edmondson-Thank you for singing the National Anthem, it was clearly a great way to start the morning!! Thank you. Lynne W.,Route Monitor and Kelly B., A.RM, (http://ultrasoundsrock.blogspot.com/)Your message was amazing and look forward to hearing from you again..check this out too..Seepink2.blogspot.com/
SPONSORS - Could not do these events without you!!.. Check them out:
THE Island Bar and Grill- Thanks Chad!!
KARHU
Lasater's Coffee
Target
Advanced Payment Solutions
Boom Fit (Thank you for manning the Water Stop)!!
Saucony!!
Road Runners of America
Roadid.com
WJZM.com - Local talk, sports and weather radio station, Clarksville, TN

PICs coming soon!! Also, if you missed your medals, you can pick them up at the R3 Running Store.. _________________________________________________________________

R3 BLOG on Leaf Chronicle.... Run Clarksville!!: Check out the blog on Leaf Chronicle!! Click here for Blog info.
Blog contains information about the Clarksville Half Marathon and Running events and Teams around Clarksville.
_________________________________________________________________

Team R3 Wins Big at MUDDY BUDDY NASHVILLE 2009!!!: R3's Half Marathon coach, Chuck Jones and Jason McKinney (Team R3) won the 2009 Muddy Buddy Nashville with a time of 44:07. Kelly Coppage and Neal Smiley (Team R3) were 6th overall and won their age group. James Williams, member of the R3 Half Marathon Team, and Buddy, David Johnson also placed 2nd in their age group. Many other Clarksville Runners, including Mark McNeil and more placed and had a great time at this awesome race. Muddy Buddy Results
_________________________________________________________________

R3 TEAM and Friends: Come let our Team get you off to a great start this summer.From Left to Right: Ali, Sarah, Janet, Messina, Krystal, (Bottom Row) Chris, Landon.
Not pictured Chuck, Jackie, Chelsea, Cyleste

_________________________________________________________________

Upcoming Events!!: Every Tuesday
** Youth Team will be on Wednesday at 5 pm infront of Rossview Track with Crystal Keck-Williams. See you there!! T-shirts are only $9. This team will be moving to Tuesday at 5pm.
** Walking Team
WEDNESDAY!!Open walk and beginner running at 5 pm at Rossview near track area. Certified Coach to help with any questions and to assist with route. Begin with stretching and then the layout for the day's exercise. Great fun! and a healthy start!!
** **OPEN Runs are posted weekly and usually leave from behind the R3 Store.
**Half Marathon Team
Saturday at beachaven at 7:00 AM
Thursday at APSU Track at 5:30 PM
We encourage a free training session with Coach Chuck Jones before joining the group. This is individual training for the CLARKSVILLE HALF MARATHON Nov 7th. The registration fee for the Clarksville Half Marathon Group includes a Team R3 Singlet, logbook, discounts and more.
All of these events are free walks/runs excluding the Half Marathon Team Training.
_________________________________________________________________

Clarksville Half Marathon Route: This will be a must do.. Sign up for the Half Marathon training now in the R3 Store to do your Half Marathon right here in Clarksville!!
_________________________________________________________________

NEWTON SHOES are here!!: The Newton Shoes have arrived and are already selling.. Check this website out to find out more about this forefront efficient shoe.. Newton Running shoes and R3
_________________________________________________________________

KARHU shoes are here!!!: KARHU shoes are the newest addition to the R3 Shoe Rack. Check out the website KARHU and R3 will be teaming up to bring new shoes to the Clarksville Community We are looking forward to this great Vendor, as well as another new addition that will be here soon are
NEWTON SHOES.
_________________________________________________________________

Check out www.ClarksvilleSpotlight.com for your upcoming events and information in Clarksville, TN:

www.ClarksvilleSpotlight.com

_________________________________________________________________

R3 Offers the Following Discounts:
TEAM R3 Discount - Sign up and receive 20% off any item in the store (except electronics) and all other purchases 10% off throughout the year; Receipt of membership or membership verification required. All Military including Retired and their dependents - 10% off (Current ID must be shown) APSU - 10% off (Current ID must be shown) Clarksville Running Club - 10% OFF Total purchase - Receipt of membership or membership verification required. Senior Citizens Day - Every third Sunday of the month, 15% off any one item in the store (excluding electronics)